Mindless running in Georgia

One of my "rules" is to take a few seconds to stand still and read the map after I fall down during a race. I violated that rule in Georgia. Check out my crazy 10th control (and the 11th is dismal, too). Just before I get to the control circle, you can see a red dot on my track. That's where I fell down.I put my foot into a hole, straightened my left knee, and fell forward. When I got up,