Quick look at a training log

I spent a few minutes looking at Samantha's training and comparing what she's done this year versus last year. Since I look at her training most weeks, I was confident I knew what I'd see.Check out the volume by training type for the 210 days prior to July 31, 2009. Now compare it to the same time period for 2010.Two things will stand out. She's done a good bit more total training (210 versus